In this episode, I talk with Dr. Terri Bacow about her forthcoming book Goodbye Anxiety: A Guided Journal for Overcoming Worry, which will be available for purchase in December of this year. Specifically, we discuss common triggers for anxiety — including uncertainty, perfectionism, adversity, social comparisons, long to-do-lists, the possibility of failing, and our inner critics — as well as science-informed strategies for skillfully coping with these triggers and changing the way in which we view and experience anxiety.